Sneak peak at our new Recovery & Mobility class :) Smart recovery makes better athletes, people!

2 November 2011 ·

• Tags
• video
• fitness
• recovery

WE LOVE PUSH UPS! :D

22 September 2011 ·

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• fitness
• video

Add some spice to your workout with burpees! F5 Trainers Natalie and Tyler demonstrate various plyometrics progressions to maximize your routine.

13 September 2011 ·

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• video
• fitness
• workout
• health

F5 trainers Natalie & Tyler demonstrate pull up progressions to help you get towards that first  pull up goal!

30 August 2011 ·

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• fitness
• pull-ups
• video

Laura hits 3 x 70lb Overhead Squats like a pro on her first day doing them with weight. She makes them look easy, but OHS are very challenging.

19 August 2010 ·

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• overhead squats
• video

Here is is Patricia being awesome at Front Squats (105#) and later in the workout Wall balls (14# ball).

19 August 2010 ·

• Tags
• video
• front squats
• wall balls