Nutrition . Strength & Condioning . Sport & Play . Purpose & Focus . Rest & Recovery
Laura hits 3 x 70lb Overhead Squats like a pro on her first day doing them with weight. She makes them look easy, but OHS are very challenging.
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Co-owner of Function 5 Fitness in Los Angeles, Pro Muay Thai Fighter, Personal Trainer, Muay Thai Instructor, Health & Fitness Expert, Nutrition Geek, Writer.
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