This was last week’s RoxyFit Challenge my clients did. They used a heavy bag and punched with 12oz gloves. But you could use 2 pound weights if you don’t have a bag and gloves. I made sure their form was good and they were holding their hands up and turning over their punches with their body.

For the lunges a controlled back knee to the ground was required. Fun times!

27 April 2010 ·

• Tags
• roxyfit challenge
• punches
• lunges
• fitness
• wokrout