Strength. Passion. Dedication. 7

Add some spice to your workout with burpees! F5 Trainers Natalie and Tyler demonstrate various plyometrics progressions to maximize your routine.

13 September 2011 ·

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Co-owner of Function 5 Fitness in Los Angeles, Pro Muay Thai Fighter, Personal Trainer, Muay Thai Instructor, Health & Fitness Expert, Nutrition Geek, Writer.

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