February 2012
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Body Fat, Eating Paleo & Thoughts on Motivation
Many of our clients at Function 5 Fitness made some big commitments to themselves this Holiday season. We started offering a new service to our members, Hydrostatic weighing. It’s a very accurate test of lean mass and body fat & that is done by “dunking” you in water and blowing out all the air from your lungs. Good times!
Our brave clients did the test in December knowing...